![]() ![]() The bacteria that live in the human body outnumber the body’s cells 10 to 1. They are most often categorized as soluble or insoluble. Non-digestible carbohydrates are collectively known as fiber. Health authorities recommend that men and women eat 38 and 25 grams of fiber per day, respectively. Some insoluble fibers can be digested by the good bacteria in the intestine, and most foods contain both soluble and insoluble fibers. There is also a lot of overlap between soluble and insoluble fibers. Some of them have important health benefits, while others are mostly useless. ![]() It’s important to keep in mind that there are many different types of fiber. Perhaps a more helpful way to categorize fiber is as fermentable versus non-fermentable, which refers to whether friendly gut bacteria can use it or not. Insoluble fiber: does not dissolve in water.Soluble fiber: dissolves in water and can be metabolized by the “good” bacteria in the gut.It’s split into two broad categories based on its water solubility: Put simply, dietary fiber is a non-digestible carbohydrate found in foods. Share on Pinterest Blue Collectors/Stocksy United ![]()
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